Ben joins Chris and Caroline to discuss life after international rugby, his move from Stirling to Heriot’s Rugby and looks ahead to Round 6 of the FOSROC Super Series Sprint – where the stakes are high as there are multiple teams in contention for the coveted 1 v 2 spots in the playoffs.

Watch Ayrshire Bulls take on Watsonians on Friday night at 7.35pm on BBC ALBA and Heriot’s Rugby v Stirling Wolves at 3pm and Southern Knights v Boroughmuir Bears at 5pm on ScottishRugby.org and BBC Sport Scotland website.

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