As part of this commitment, we’ve developed a series of resources focused on key areas of women’s health, including puberty, the menstrual cycle, menopause, pelvic floor health, and more. These materials are designed to raise awareness, break down stigmas, and provide practical guidance for players, coaches, and support staff. Whether you’re just starting your rugby journey or have years of experience, understanding how female health impacts performance and wellbeing is vital to creating a safe and supportive environment for everyone involved in the game.
