Hollie and Sam tell us how they have been working towards Olympic selection over the last four years, how and when they found out they would be heading to Tokyo and their favourite moments from their 7s refereeing careers so far.

Chris, Hollie, Jamie and Sam discuss the three new Guinness PRO14 Rainbow Cup trial laws: red card replacement, captain’s challenge and goal line drop-out.

Rachel Malcolm tells us what it was like commentating on Scotland’s game against Italy last weekend and we look ahead to Scotland’s final Women’s Six Nations fixture against Wales this Saturday at Scotstoun, kick-off 5pm BST.

The Scottish Rugby Official Podcast can be downloaded from PodBean, Spotify, Apple Podcasts and Acast, and you can subscribe to get it downloaded automatically to your device each time an episode is released.

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