They will then play a seventh round of final fixtures on the second weekend in June with these play-offs determining the final standings of the competition.

The six Super Series teams will play either Edinburgh A or Glasgow A in rounds one, three and five of the Sprint competition, depending on which professional team they are aligned to.

Edinburgh Rugby A will play against Southern Knights, Heriot’s Rugby and Watsonians whilst Glasgow Warriors A will play against Boroughmuir Bears, Stirling Wolves and Ayrshire Bulls.

In the 2023 FOSROC Super Series Sprint the professional A sides played in the first three rounds of competition.

This year they will play on alternate weekends to allow the professional sides to plan and deliver on their URC commitments, maximise their on-field playing resources and off-field support to ensure that each pro-team A side can maximise development opportunities and staff time with players.

Although the A sides are only involved in three of the six regular rounds, any league points accumulated by Super Series teams in matches against the A sides will count towards final league standings at the end of round six to determine the play-offs.

Broadcast details will be announced ahead of the Sprint kicking off in April.

2024 FOSROC Super Series Sprint Fixtures

Round 1
Friday 19 April

Southern Knights v Edinburgh Rugby A, 7.35pm
Ayrshire Bulls v Stirling Wolves, 7.35pm

Saturday 20 April

Boroughmuir Bears v Glasgow Warriors A, 3.00pm
Heriot’s Rugby v Watsonians, 3.00pm

Round 2
Friday 26 April

Ayrshire Bulls v Watsonians, 7.35pm

Saturday 27 April

Stirling Wolves v Heriot’s Rugby, 3.00pm
Southern Knights v Boroughmuir Bears, 3.00pm

Round 3
Friday 3 May

Stirling Wolves v Glasgow Warriors A, 7.35pm
Boroughmuir Bears v Ayrshire Bulls, 7.35pm

Saturday 4 May

Heriot’s Rugby v Edinburgh Rugby A, 3.00pm
Southern Knights v Watsonians, 5.00pm

Round 4
Friday 17 May

Boroughmuir Bears v Heriot’s Rugby, 7.35pm

Saturday 18 May

Ayrshire Bulls v Southern Knights, 3.00pm
Stirling Wolves v Watsonians, 3.00pm

Round 5
Friday 24 May

Ayrshire Bulls v Glasgow Warriors A, 7.35pm
Watsonians v Edinburgh Rugby A, 7.35pm

Saturday 25 May

Heriot’s Rugby v Southern Knights, 3.00pm
Boroughmuir Bears v Stirling Wolves, 3.00pm

Round 6
Friday 31 May

Southern Knights v Stirling Wolves, 7.35pm

Saturday 1 June

Heriot’s Rugby v Ayrshire Bulls, 3.00pm
Watsonians v Boroughmuir Bears, 3.00pm

Play-offs
Friday 7 June

1st v 2nd, 7.35pm

Saturday 8 June

3rd v 4th, 3.00pm
5th v 6th, 3.00pm